Coral-Lei, is the founder of Shiva Cor Academy and has made it her purpose in helping others. As a kinesiologist since 2001, and a talented yoga teacher, she helps support you on your journey and create more pain-free movement into daily life.
“After graduating from UBC in 2000, I maintain good standing with ICBC and carry great testimonies to help people recover from MVA's (car accidents).
Yoga is a personal journey that she places in her body every morning, which is called Sadhana. Coral-Lei dives in to help you understand how to get past old injuries and scar tissues, and how the movement will calm the mind and find that meditation state. You can count on Coral-Lei to be fully present and aware of any modifications that are needed in class and out, even if you’re not even aware yourself.
With assisting others to find balance in the body, the first order of business is to create a connection. Anyone can learn how to heal the body with hard work and determination, however, the hardest thing to do is to practice a consistent daily routine.
"This is a very difficult ask for any human, as I know personally from my own injury, a TBI in 2008. I am inspire to continue to be a student of life first as I am still humbled to this day when I review how I needed to learn how to walk and talk again."
Coral-Lei uses her many talents as she created other hybrid yoga classes, including Trigger Point Myofascial Release™ and Yindalini Yoga (a gentle version of kundalini yoga).
Coral-Lei has her own home studio in Surrey, BC, and also teaches 5 classes ONLINE Yoga Classes at the same time. Her 90-minute Special Labs are provided once a month and encourage beginners, as well as passionate members of Shiva Cor Academy, to continue to learn how to help themselves.
Mission
"My main goal is to empower others to be Happy and Pain-Free. The Key is always Movement. With a simple system, we administer a self-applied trigger point technique followed by a specific long-held stretch with breath work (Yin Yoga). This is what I believe to be one of the best-known self-care therapies. We are never alone.
Shiva Cor/ Coral-Lei Jane