I'm Cassandra (Cassie for short). I'm an experienced and socially conscious yoga teacher with a passion for making dynamic yoga accessible. My focus is on adjusting postures and flows to meet the needs and body of the yoga practitioner - not the other way around.
Actively teaching Core Strength Vinyasa, Yoga Shred® and Yoga For All, my classes are playful, powerful and compassionate. I integrate contemporary knowledge of anatomy and biomechanics into my teaching and use non-linear instruction to help students move safely and strongly into their most functional individual alignments.
In a deviation from traditional yoga styles, I teach postures from the ground up and inside out to promote safe, efficient and powerful movement led by the inner core. This core-led practice helps individuals to build inner strength and resilience not only physically, but mentally and emotionally as well.