Kate has achieved the Yoga Alliance's highest level E-RYT 500 certification and YACEP accreditations. She has been teaching since 2009 and holds a RYT 500-hour certification (Kripalu), two RYT 200-hour certifications (YogaWorks; Zarnay Yoga), a Yin Yoga Teaching certification (Childlight Education Company) and a Chakra Yoga Teacher Training certification (Larissa Hall Carlson). She has undergone further specialized training in Restorative Yoga and Yoga Nidra (YogaNH) and Prenatal Yoga Teaching (Om Births). Kate passed the industry's most rigorous YogaWorks Certification Assessment, and is a YogaWorks Yoga Teacher Trainer leading RYT 200-hour Training Programs at YogaBalance since 2017. Kate's classes focus on mindful alignment, intelligent class sequencing, and using the breath to help students tap into their subtle energy and create a state of inner calm and ease.