Hi! I’m Colleen and I am a lover of animals, travel enthusiast, and I am deeply passionate about all things yoga! Thank you for visiting my page as it was designed with you in mind, to answer any questions you might have and to share with you some of my latest offerings.
Whether you’re new to yoga or have been practicing yoga for years, it is my intention to inspire and ignite a spark within you that cultivates a thirst for self-inquiry, empowering you with the confidence and skill for transformation both on and off the mat.
BIO:
Colleen is a Columbus based yoga teacher who is known for her passionate instruction that immediately instills a sense of calm within her students while inspiring compassion, self-acceptance, and empowerment. Her Vinyasa classes are infused with fluid and creative movement, intelligent sequencing, and a grace that will leave an imprint upon you with every class she teaches. Her genuine and caring approach to gentle styles, including Yin and Restorative yoga offer a safe and sacred space for inward reflection, cultivating a deep state of relaxation and peacefulness from within. Her versatility to work with all levels of students and teachers is a true testament to her vast knowledge and rich experience of anatomy, alignment, biomechanics, and yoga philosophy. Colleen has a unique way of creating genuine connections which leaves you feeling brighter and inspired from within.
Colleen has over a decade of teaching experience in multiple markets throughout Canada and the USA. Her depth of experience is deeply rooted in the Kripalu tradition where she originally began her studies. Additionally, having lived and taught in the Boulder & Denver Colorado yoga community, she immersed herself in this yoga mecca and as a result she has been steeped and influenced by a wide variety of other traditions and many inspiring teachers. There are too many to list or name, all of which she has immense gratitude for having been in their presence and shared a piece of their path.
Originally from Canada, Colleen grew up on the beaches of Prince Edward Island, where her love of the ocean first began. Still to this day the calm with which water offers her is unparalleled. Colleen, being the third of 4 children, was a force from the beginning. She enjoyed playing a wide variety of sports growing up. Her competitive spirit coupled with hard work, highlighted her talents in field hockey and equestrian show jumping, where she eventually narrowed her focus. She represented her home province for field hockey at the Canadian Games and was the Captain of her University team, earning the honors of being named All Canadian. Colleen also competed throughout many provinces across Canada with her horses, earning numerous provincial awards. Still to this day, Colleen rides horses and plays field hockey recreationally. Colleen graduated with an undergrad in Psychology and Biology and a graduate degree in IT. Adventure and new beginnings eventually lead her to Seoul, South Korea where she taught English as a second language. She found and followed love from South Korea to Italy and all the way back to the USA where she now resides with her husband Josh and their many fur babies.