Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI – 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility Specialist (TRS – L2), and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led retreats and trained teachers in Europe, Middle East, US, and Asia.
A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, and Dr. Kelly Starrett in physiotherapy.
Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others.
Now based in Groningen, Netherlands, Adarsh teaches, writes and produces online courses. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.