Catina Topash is a Certified Yoga Therapist (C-IAYT), E-500 RYT, YogaFit Yoga Therapy faculty member, Sound Healer, YogaFit Senior Master Trainer, and has specialty yoga training in trauma, chronic pain, nervous system disorders, heart disease, diabetes, back pain, pre/post natal, injury prevention and recovery, positive psychology, yoga for seniors, and other specialty areas. In addition, Catina holds over 25 additional certifications including, American Council on Exercise (ACE) Personal Trainer, and DK Body Pilates.
Along with her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed & Breakfast in Fayette MO, and is the Wellness Director at Wilson's Fitness in Columbia MO. Catina is passionate about helping individuals live their best life and empowering them to find their own innate healing and happiness. Catina lives each day with gratitude, in such a way that brings santosha, Sanskrit for contentment, to her life.