Mindfulness Yoga (Body and Mind Connected Style)
Founder of My Peace Yoga Bangkok
Certified from Byron Yoga Centre Australia
Mindfulness Yoga (Body and Mind Connected Style), My Peace Yoga, Bangkok
Kru Note had once suffered from the physical pain. His mind also had been hurt until yoga came into his life. He has been practicing yoga and finally becomes a teacher who is expert at Mindfulness Yoga’s principles certified from Byron Yoga Centre Australia and been established My Peace Yoga school in Bangkok to help people getting understand more deep in yoga knowledge.
Kru Note learned to practice yoga directly from its core which is beneficial for balance, breathing, and meditation. His class is considered to be very profound where students can strengthen muscle, get peace of mind and adapt the lesson for their personal practice.
The key of Mindfulness Practice is Everyone can easily do it and its useable for entire life no matter what who you are.
Its a Universe and Purify Concept for All.
Take care of yourself with yoga is like loving yourself every day
Let’s practice! Yoga can lead you to more happiness!