Margi Clifford, licensed counselor and experienced yoga teacher in Anchorage, Alaska, and her colleagues at Yoga for Mental Health teach students how to use the nervous system to calm the mind and increase contentment and joy. Practitioners seek out opportunities to gain perspective, build community and practice mindfulness in movement and stillness.
With a blend techniques from counseling psychology, yoga, ayurveda and insight meditation, we teach groups and individuals how to recognize and achieve well being. We’re committed to social justice and to increasing accessibility of healthcare and education to underserved populations. Classes and groups are always available by donation to clients without adequate healthcare insurance benefits or ability to pay. Just let us know.
We’re committed to education and personal practice, from hard sciences and advanced trainings to retreats in nature and simple pleasures. We believe wholeheartedly in the positive power of generosity, kindness and sincerity in practice.
We love to explore and adventure! We find inspiration in world travels, exotic foods, snow, surf and mountains! We offer yoga retreats in Alaska and abroad, which allows us to share our love of the world with students.