Veda Spidle was born in Lithuania and at a young age immigrated to the United States with her family. Since childhood, she has been surrounded by art, yoga, meditation, and spirituality. These influences led her to pursue a B.A. in Interior Design and later, to live abroad to teach English in South Korea, where she met her husband, Nate. Her experiences teaching in South Korea gave her a foundation for connecting to students, making learning fun, and expanding her perspective of life.

Upon completing her work abroad, Veda and Nate moved to Arizona where the opportunity to blend her love of yoga with her passion for teaching presented itself. With the support of her family, friends, mentors, and students, Veda has completed over 1,800 hours of yoga teacher training and has taught over 4,200 hours. She continues as a life-long learner to expand her knowledge of yoga and related sciences by attending additional trainings, workshops, mentorships, and self-study.

Her versatility enables her to teach people of all ages and ability levels. As a certified Yoga Therapist through IAYT, she specializes in using yoga to help individuals find and maintain harmony between their internal and external worlds. She aspires to continue sharing her love of yoga, meditation, health, and life with others, and, most importantly, hopes to teach people to have self-compassion through yoga!