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David Keens

High Street, Stony Stratford, Milton Keynes MK11 1LJ, UK

Connect with Me

David Keens Teaches

  • Flow Yoga
  • Gentle Yoga

Languages

ENGLISH

About David Keens

I practice and teach Ashtanga Yoga, which is a system of yoga where movements and postures, following a counted sequence, are linked with each breath in a way that fosters a deep self-awareness. The system builds strength and flexibility in both body and mind. My approach...

I practice and teach Ashtanga Yoga, which is a system of yoga where movements and postures, following a counted sequence, are linked with each breath in a way that fosters a deep self-awareness. The system builds strength and flexibility in both body and mind.

My approach to teaching Ashtanga Yoga follows the traditional ‘Mysore style’ and includes assisted self-practice, counted vinyasa, hands-on adjustments, focused technical work, meditation and rest. I see the role of the teacher as creating a space where everyone is supported and guided in discovering their own unique practice of yoga.

I started practicing yoga in 2000. My training includes completing the Ashtanga Vinyasa Yoga teacher training with John Scott, in the lineage of Sri K Pattabi Jois, and the ‘Relax and Renew®’ Restorative Yoga Level One teacher training with Judith Hanson Lasater. I am a Registered Yoga Teacher with Yoga Alliance.

You can read more about me at my website, http://david.keens.name/.

First Registered March 2013
1014 Teaching Hours

Teaching Experience

Current

Whitespace Yoga & Wellbeing Studio

May 2012 - Current
5 Saint Pauls Court, Stony Stratford, Milton Keynes
Milton Keynes, UK
First Registered March 2013
1014 Teaching Hours
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