Owner of Namasté Yoga, LLC in Spokane, Washington, Gianna brings a personal and family history of ballet to her Yoga instruction.
Through practicing Gentle and Restorative Yoga, she has experienced first-hand the benefits they have afforded to her in overcoming back pain and injury, as well as bringing a greater sense of purpose, peace, and well-being to her life. Because of her personal experience, Gianna's desire to share Yoga and its multitude of benefits with others is her true passion and calling.
• Students & Chiropractic Patients
Gianna has had the opportunity to share her teaching of Yoga in both a public and private setting to a wonderfully rich and diverse student base, comprised of individuals of all levels and abilities. Her teaching repertoire includes students from all walks of life. Working with Chiropractic patients and helping them to support their Chiropractic care with Yoga asana that is specifically intended to aid in the strengthening of the body's core muscles and improving spinal mobility is her primary focus. She works with students through Gentle Yoga, Restorative Yoga, Yin Yoga, and Meditation.
• Mindful Trauma-Informed Yoga for Mental Health and Well-Being
Gianna is a WAE L1 Teacher, specializing in Trauma-Informed Yoga, Yoga for PTSD, and Sexual Trauma. She has created a Mindful Yoga Program, which highlights mindfulness, self-compassion, guided meditation, and pranayama. Mindful Yoga helps to facilitate the down-regulation of the nervous system, thereby reducing anxiety and promoting the overall well-being of each individual.