Through the tools of yoga, meditation, Ayurveda, modern positive psychology and plant-based nutrition, Colleen emphasizes intention-based living to create a journey toward inner balance, self-awareness, acceptance and empowerment. A third generation yoga teacher, Colleen has a gift for teaching the wisdom of the ancient Vedic texts and their often-esoteric ideas, and transforming them into usable lifestyle tools for living in today’s world.
Colleen has studied with H.H. The Dalai Lama and is honored to call Deepak Chopra, Davidji, Suhas Kshirsagar, M.D., Pandit Kamadeva Shastri (David Frawley), Shakti Redding and Elena Brower her teachers. Featured on many television programs, websites, and radio shows as well as newspapers and magazines, Colleen is the founder and Creative Visionary Partner of Yoga 360, Inc. and is Director of the Yoga 360 200-hour Yoga Teacher Training Program. She is also the founder of Conway Rose Ayurvedic Skincare.
She holds a Bachelor of Science degree from Bradley University. Her teaching distinctions include Meditation and Perfect Health Ayurvedic Certifications from Deepak Chopra’s Chopra Center in California, Yoga Teaching Certification from Inner Power Yoga of Colorado and a Certificate in Plant-Based Nutrition from eCornell (a subsidiary of Cornell University).