Sarah Lo is one of the world's leading Yin Yoga & Mindfulness Meditation Teacher Trainers offering Levels 1, 2, & 3 and a Level 4 Mentorship training in Yin Yoga and Mindfulness Meditation (220 hours). She has been personally endorsed by Sarah Powers and is Certified as an Insight Yoga Institute teacher in addition to having completed Levels 1, 2 & 3 of Yin Yoga training with Sarah Powers. She is also a Certified Professional Life Coach (PCC) with the International Coaching Federation (ICF) and holds a Diploma in Somatics.
Sarah has studied in depth anatomy training with teachers Paul Grilley, Bonnie Bainbridge Cohen and has continued to study in recent years with Donna Farhi and Peter Appel. She gained Certificates in both Pregnancy and Post Natal and Baby Yoga training with Birthlight, yoga for addiction and 1:1 Yoga and in Mindfulness Based Cognitive Therapy. She is a graduate of the Hoffman Process in the UK and holds teaching certificates from Cambridge University CELTA for Adults & Children. She has lived and taught internationally in Asia, the USA, Australia, Europe and the UK following her travels of over 20 years.
Sarah led the Yin Yoga & Mindfulness Meditation Teacher Training program for several years at triyoga prior to the pandemic and now teaches her courses fully online reaching a global audience.
She continues to be inspired by the growth and transformation she witnesses from her students through their studies with herself and others.
Visit her website here: http://www.sarahlo.co.uk