Laila Lidmila is an E-RYT 500,YACEP Registered Yoga yoga instructor who has been teaching and practicing many forms of yoga over the past 20 years. Her training was completed with South Okanagan Yoga Association (SOYA).
Laila is passionate about helping others improve their health. With her acute body awareness, confidence in modifying movements for physical and medical conditions and 20 years of instructing various yoga styles she helps guide people back to a state of ease, relaxation and lightness of living. In each class Laila shares her passion for guiding people to tune into the self safely so they leave classes feeling inner and outer resilience .
Laila is empathetic to the physical and physiological changes that occurs in all ages and has a solid understanding of the structural and functional changes that accompany aging. Her focus on making movement fun, unique and interactive is a key to maintaining long relationships with her clients! Join a class to experience her enthusiasm for fitness and gaining joy from moving!
Laila’s classes range from gentle to advanced with emphasis on being true to ones self and “gaining joy not frustration from yoga.”
Online Weekly Classes
Mixed Level Yoga Classes: Expect high energy and creative original sequences combined with infinite patience, heart felt intention and modifications provided for all levels.
Fusion Fitness: A blend of yoga, pilates and Yoga Shred having a strong focus on strengthening the entire body including the core in weird and wonderful ways!
Stress Relief/Meditation Yoga: learn techniques to help you deal with life’s everyday stresses and discover it is ok to be still and, to surrender.
Privates: What would you like to improve? Your mental health? Physical Health, Or both?Lets work together to bring your sense of vitality and ease back into your life!
Specialty Workshops:
Drop Into Yourself With the 8 Healing Pathways:
Partner Yoga: Experience the joy of connecting with your loved ones (partner, friend or family member) when participating in her “Partner Yoga” where communication, compassion and laughter are essential elements of the class.
How to Teach Partner Yoga:
Strap Yoga: Uncoiling the many uses of yoga straps for asanas, pranyama and meditation.
In each class Laila shares her enthusiasm and passion for yoga with the intention to enable participants to tune into the self, be challenged safely and to leave classes feeling harmonious.
Laila’s Motto: “Yoga poses are not always about how they look but how how they feel - make each pose yours”.
Teaching Experience
Online
322 Whitney Crescent
Calgary, AB, Canada
June 2016 - Current
Online Group and Private classes/Workshops
Private classes and group workshops focusing on the 8 Healing Pathways
City of Calgary
Calgary, AB, Canada
2015-2020
Yoga/Group Strength Instructor
Shawnessy YMCA
calgary , AB, Canada
2006-2020
Yoga/Fusion/Active Older Adult Yoga/Yoga Workshops
Calgary Health Region
Calgary, AB, Canada
2006-2020
Yoga/Fusion/Personal Trainer
The Yoga Haven
Calgary, AB, Canada
2006-2013
Yoga/Yoga Workshops