Kay is known for her authentic, non-judgment teaching style and her compassion for her students.  Through years of experience she has developed a teaching style that offers clear, understandable verbal cues and guidance. Weaving thought provoking ancient wisdom and current scientific information throughout the classes, she encourages each individual to explore their personal boundaries.  Kay’s classes provide space for each individual to advance their yoga practice in a safe and supportive environment.

Kay is certified, and experienced in a multitude of yoga disciplines, including:  Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Bhakti Yoga, Hatha Gong, Kriya Yoga, Yoga for Seniors and Chair Yoga.