She specializes in trauma-focused ayurvedic yoga and primarily teaches in the style of Yanumoja yoga. These classes center around pranayama, meditation, and are seasonally inspired.
I am also an RMT with 17 years of experience specializing in complex cases using a unique blend of Eastern approaches including Ayurveda, Traditional Thai, and Yogic techniques that she combines with a trauma-sensitive approach and a focus on nervous system regulation.
In addition, she is a passionate Mutlipotentialite, Entrepreneur, Curious Rebel, Spiritual Adventurer, Transformation Leader, Shamanic practitioner, and the creator of Vedic Smudge.
Her mission is to inspire curiosity in the world. Through exploration with a focus on ceremony, ritual, indigenous practices, alternative health discoveries, experiments, massage, yoga, spirituality, meditation, mystic and esoteric explorations, women’s groups, retreats, and more.
She has studied with many elders and lineages. Of whom the gratitude cannot be expressed through words alone. And with a deep humbleness wants to recognize and thank the treaty 7 land on which she now resides. To the wisdom of the Dene, Metis, Mi'gma, Blackfoot, Deer tribe, Kahuna, Q'uero. To Nikki Manzie, Emile Gautreau and Louise Goodwin, Kahuna of Hawaii, and many other incredible elders outside of these lineages. She also has the honor of being a Mesa carrier in the Q'uero tradition. And been blessed to be invited to participate in many indigenous ceremonies, funerals, and sweats. With each session, she brings an intention ceremony and ritual. She is a seeker. Masicho, Terima Kasih, Thank You