I don't run, bike or any other exercise other than walking dogs, but I've never stopped practicing yoga since my first yoga experience at a sports gym in TX 2001, because I enjoy yoga.
Why do I teach yoga? Because I want everybody to enjoy yoga. I believe that yoga is for everybody, just like shoes or clothes, you need to find the one that suites you, and start your own journey, never-ending joyful journey.
How do I teach yoga? One breath at a time. You don't need to be flexible to start yoga, flexibility is just one of the benefits of yoga with continued practice, one breath, one move at a time.
I hardly talk much about Yoga Philosophy, Mindfulness/Spirituality in my class, these will come to you naturally with continued practice, we don't need to talk about it, just do yoga, breathing and moving, zone into you, zone into "Now".
This is my way to flexible mind and body. Join us and enjoy your journey.