As a graduate of the 200-hour and 300-hour International Yoga Teacher Training programs of Intuitive Flow in Ubud, Bali, Indonesia, I am trained in Yoga Pranala and Viniyoga in the Hatha style and a registered teacher under the Yoga Alliance. Under the guidance of seven teachers, I received a comprehensive and authentic transmission of the teachings of Yoga: pranayama, asana, bandha, mudra, meditation, chanting, Yoga Nidra, basic principles of Ayurveda, and the study of Yogic texts.
After starting Yoga in 2007 and having a personal practice for several years, I have personally witnessed how a daily Yoga practice can holistically affect one’s life. From transforming the body on the mat to one’s very spirit, I am an advocate of the Yogic tradition in its fullness. This timeless wisdom, I believe, helps refine and restore balance to one’s life in a personal and ethical way. My goal as a teacher is to inspire my students to adopt the holistic lifestyle that Yoga offers through the many limbs of Yoga.
As of 8.1.2023, I will be teaching privately and by request in the Seattle locale.