Sarah Schaber is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
I am Sarah Schaber, owner and teacher of Om Sweet Om and I have been a yoga instructor for over seven years. With training in Hatha, Yin, Kundalini, baby and me, children, and prenatal yoga. I have seen the benefit of regular yoga practice in many different lights. Bringing along 15 years of personal yoga experience, I believe in the practice of yoga both on and off the mat.
When I was pregnant, I attended and taught prenatal classes. My time before giving birth is when I really started to develop a sense of community with other mothers. After my daughter was born, I began to envision a place like Om Sweet Om. A center where all people and families can come together and learn mindful, healthy practices, along with have fun and learn some things too!
Om Sweet Om brings together family yoga and community. I hope to se you soon!