About Meera.
Meera is the co-founder of Sakalya Yoga, a style of yoga developed from her accumulated teachings from around the globe; uniquely compiled to bring ancient and modern practices together for a heightened yogic experience, surpassing the limits of the body and mind.
Meera has been devoted to spiritual path for all her life. Yoga soon inspired profound self-inquiry, radical expansion, and a passionate engagement with life. Meera’s deep commitment to personal transcendence, and immense gratitude for life, has become a form of inspiring transformation in those around her.
In each of her journey's, Meera creates a compassionate and non competitive environment where all students are invited to celebrate all aspects of the unique human beings they are. Though, the style of practice may vary, from high energy yoga journeys to soothing flows, to cleansing And meditative sets; each experience with Meera is empowering, and invites a connection to one’s own divine radiance and infinite capacity.
Meera's heart based journeys are an experience that exceed the limitations of physical body and push beyond the bounds the the human mind; guiding each individual towards self expression, self realization and boundless freedom of soul. She invites all willing observers on an inward exploration of ones essential nature, into transcendence of self imposed limitations. Encouraging the student to be the watcher, the realized, and the power behind their own brilliance and awakening. Meera shares her deep passion for teaching in each journey with an open and loving heart.
By combining ancient yogic practices of mind balancing pranayama, energizing Kriyas, mesmerizing laya, heart opening Sufi movements with modern and creative asana, it becomes a heartfelt Sattva journey of radiant expansion, deep self healing and above all; a masterly recognition of ones divine process through self love.
In each journey there is much relevance on the science of Mudras (Finger Asana) as Meera uses this powerful tool for students to sink deeper into a profound experience and self reflect through the elements of our physical and celestial bodies. She integrates Mudra and Mantra as a focal point to take you away from the mundane, into a deep refinement of your senses so you meet yourself as the self as the limitless being that you are.
Journeys become an explosive and powerful practice that help you move beyond fear, rise above your stories, see beneath the masks to reveal who you truly are; a reminder of the strength within and the ability to let go of everything that does not serve us.
Presently, Meera is an inspired student, and loving teacher arriving in full willingness to share her love for all aspects of the yogic practice. It is her intention to create an openness that brings people together to celebrate their own boundless energy and learn to accept fully , what is; while never underestimating the immeasurable capacity of human and spiritual potential. It is her life passion to radiate love to each being.
Meera's Personal Training.
Training in India, California, Ontario, etc. Meera is a E-RYT500 and is certified to teach Sattva Yoga (As Developed by her Indian Guru, Anand Mehrotra), Yogi Bhajans, Kundalini Yoga (by Siddhi Ellinghoven) Naad Yoga, Himalayan Kundalini Yoga Kriya Yoga and Advanced Meditation Techniques. She is a registered Pre/Post Natal teacher, and has completed advanced teacher training with Stefani Hoyt of Mandorla Yoga Institute. She has completed trainings in Restorative Yoga, Yin Yoga, Ayurveda, Vedic Astrology.
Meera has trusted her hearts longing and now leads people in many spiritual practices and historical Yoga studies, guiding individuals on a self reflection of the Yoga Sutras, and other ancient scriptures of Yoga. She has devoted her practice to helping people meet themselves where they are to embrace, and take their understanding of Yoga to a deeper level where they can empower, elevate and rise into their truest potential.
Her beloved Guru is Master Teacher and divine inspiration, Sattva Yoga Founder and Master Teacher Anand Mehrotra in Rishikesh, India.
Meera is proud to be a facilitator for THE BRAIN CLEANSE™, one of Ma Siddhi's teachings.
Meera continues her journey into universal wisdom and connection with the beloved SadGuru, and Shri M.
Meera has a distinctive passion and unique training in Mudras (Finger Postures). She has been purposefully studying the ancient science (Tatva Yoga Mudra Vigyan) and is always captivated by the graceful power to balance the subtle nervous system through the elements and intrigue with its deep relic wisdom.
Meera has a deep fondness and connection to Rishikesh, India where she continues her studies. Meera is always a devoted student first, on a life journey devoted to consciously staying on the path, beyond the human body. Always in love with life, arriving authentically, full revealing of self; devoted entirely to love...
"Love is my inspiration" -Meera-
I humbly bow to you.