Phyllis Staats is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

With a focus on mindfulness, alignment, and self-discovery, Phyllis' classes are designed to foster physical strength, mental clarity, and emotional balance. Drawing from her own practice and ongoing education, she offers a diverse range of classes and workshops tailored to meet the needs and interests of her students.

Whether you're a seasoned practitioner or new to yoga, Phyllis welcomes you to join her on the mat and embark on a journey of self-exploration, growth, and transformation. Through the practice of yoga, she believes that each individual has the potential to cultivate greater awareness, vitality, and joy in their lives.