Karina Stelmaszczyk is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She completed her teacher training in 2022, when she had already been practising yoga for almost 7 years.
She finds joy and inspiration in a variety of methods: precision in Iyengar style, relaxation in Yin yoga, flowing with the breath in Vinyasa. Her work focuses on improving body awareness, breath and mind through asana sequences, pranayama and meditation.