T. Benham is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Additionally, she is an exercise and sport physiologist (BS, BS) and has many years of training in various exercise classes, including group fitness., cycle, and aquatic exercise and therapy. T. Benham is a Yoga Alliance Registered Yoga Teacher (RYT), which recognizes the completion of a yoga teacher training with a Registered Yoga School (RYS). In addition to this, she is an exercise and sport physiologist (BS, MS) and has several years of experience in training different exercise classes such as group fitness, cycling, aquatic exercise, and therapy.