Sarah is a 26 year old neurodivergent woman with a passion for mindful movement.

As a young adult navigating trauma and mental health struggles, she found yoga to be pivotal in her journey of healing and finding herself. Now, she loves to share with others what a holistic approach to yoga can do for your mind, body, and spirit. Her practice is one of inclusivity, authenticity, and curiosity. She aims to create a space where all kinds of people with different abilities and backgrounds can be themselves and find peace through breath, movement, and community.

Sarah has been practicing yoga for 6 years, and received her 200hr certification from The Glowing Body in 2023, and registered with Yoga Alliance in February 2024. She has a special interest in supporting the neurodivergent, lgbtq+, and disabled communities. Sarah is trauma informed and leads all of her classes in a trauma sensitive manner. 

When Sarah is not practicing or teaching, you’ll find her with her nose in a book and a coffee in her hand, swooning over nature, or cozy at home with her girlfriend.