🌟 Meet Your Yoga Guide: Yogacharya Himanshu Dua🧘‍♀️

Greetings, beautiful souls! I'm Yogacharya Himanshu Dua, a dedicated yoga teacher and a holistic healer on a mission to inspire a journey of self-discovery, healing, and mindful living. Allow me to share the chapters of my life that have woven the tapestry of my yoga journey.

🌿 Early Beginnings:

My love affair with yoga began 20 years ago when I stumbled upon a yoga class seeking solace from the chaotic dance of life. From that first savasana, I felt a profound connection to the practice, and it became an integral part of my daily existence.

📚 Educational Odyssey:

I embarked on a formal education in yoga, earning my Master of Arts in Yoga & Science of Living from Jain Vishva Bharati Institute (deemed-to-be-university). This intensive training not only honed my physical practice but delved deep into the philosophical and spiritual dimensions of yoga. It was a transformative experience that laid the foundation for my journey as a teacher. In addition to this, I also hold a Master’s degree in Vedic Studies and Psychology.

🌏 Global Sojourns:

Fueling my passion for exploration, I embarked on yoga retreats and workshops across India, Indonesia and Thailand. Immersing myself in different cultural landscapes, I absorbed diverse teachings, techniques, and perspectives, enriching my understanding of the universal language of yoga.

🕉️ Specializations:

My yoga path led me to specialize in Hatha and Kundalini Yoga, a fusion of traditional postures and alignment principles of Hatha Yoga with the dynamic energy and spiritual awakening focus of Kundalini Yoga. I continued to expand my repertoire through certifications in Hatha and Kundalini Yoga from Yoga Alliance affiliated school, allowing me to offer a holistic and personalized experience to my students.

💫 Teaching Philosophy:

My classes are not just about physical postures; they are a sacred space for self-exploration and growth. Grounded in mindfulness, breath awareness, and the integration of mind, body and spirit, my teaching philosophy is centered on empowering individuals to embark on their unique yogic journey.

🌸 Community and Connection:

Yoga, for me, is a journey of connection. My classes foster a sense of community, providing a supportive environment for students to explore their edges, embrace vulnerability, and cultivate a deep sense of well-being.

🌈 Beyond the Mat:

Off the mat, you might find me writing poetry and traveling across the globe and exploring new cultures. It's the balance of these elements that infuse my teaching with authenticity and joy.

Join me on the mat, where we'll breathe, flow, and grow together. Let's embark on a journey of self-love and transformation. Namaste! 🙏✨