With a deep passion for yoga and a decade-long practice, Rona has embarked on a fulfilling journey as a yoga teacher. After dedicating years to honing their practice, Rona made the decision to turn their love for yoga into a career.
Rona completed a rigorous 200-hour Yoga Teacher Training at Yoga Mat School, where she gained a comprehensive understanding of yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. The training not only deepened her personal practice but also equipped them with the necessary skills to guide and inspire others on their yoga journey.
Currently, Rona is proudly serving as a yoga teacher at Yoga Mat School, the very institution where she completed her training. With a nurturing and supportive approach, Rona creates a safe and inclusive space for students to explore their practice, cultivate mindfulness, and connect with their inner selves.
As a teacher, Rona is dedicated to helping students discover the transformative power of yoga, both on and off the mat. She believe in tailoring her classes to meet the unique needs and abilities of each student, offering modifications and variations to ensure a safe and fulfilling practice for all.
Rona brings a holistic approach to their teaching, emphasizing the mind-body connection and the importance of breath awareness. They strive to create a harmonious balance between strength and flexibility, encouraging students to cultivate self-awareness, self-compassion, and a deep sense of inner peace.
In addition to her teaching role, Rona continues to deepen their knowledge and expand their skill set through ongoing study and exploration of different yoga styles and philosophies. They are committed to their own personal growth as a practitioner and teacher, continuously seeking new ways to enhance their offerings and provide a transformative experience for their students.
Whether you are a beginner or an experienced practitioner, Rona welcomes you to join her classes and embark on a journey of self-discovery and transformation through the practice of yoga. Get ready to explore the limitless potential of your body, mind, and spirit under their guidance.
Join Rona on the mat and experience the profound benefits of yoga as you cultivate strength, flexibility, and inner peace.