I'm Aimée, and I'm a qualified seasonal yoga teacher with a passion for bringing the wisdom and teachings of yoga off the mat and into our everyday, busy lives. I believe that yoga is for everybody, regardless of age, ability or how easily you can touch your toes - and that yoga has the potential to bring about positive changes both in our physical health but in also in the way we think and feel. Seasonal yoga is the connection to the changing energies in nature and how best to manage our energy at each part of the year. The practice combines yoga postures (asana) and breath practice (pranayama) with elemental theory, traditional chinese medicine and energetic aspects such as Qi Gong and chakra work. I'm also a qualified pre and post natal yoga teacher and have a passion for helping woman to embrace their strength and the natural wisdom of their body through yoga. Yoga is such a wonderful gift during pregnancy and those early months of motherhood - when exhaustion, aches and pains and anxiety can often be part of our daily landscape. Our pre and post natal classes are a haven of calm and are specially designed to nurture you throughout pregnancy and once you become a mother. I teach weekly seasonal yoga classes in Cockenzie and North Berwick and Mum and Baby classes throughout East Lothian. I also run monthly seasonal yoga retreats at Cockenzie House.