Hello! My name is Jill. I am a dedicated yoga and mindfulness teacher with a master's degree in psychology and a passion for guiding students on their transformative journey through the sacred practice of yoga.

With a foundation rooted in breath, asanas, and anatomy, I believe in fostering a deep connection between the mind, body, and spirit.

My teachings are grounded in the philosophy of inclusivity, respecting all bodies and creating a welcoming space for practitioners. I firmly believe that yoga is for everyone, and my classes are a celebration of diversity, embracing the uniqueness of every individual.

Breath is the essence of life, and in my classes, I emphasize the power of conscious breathing. By cultivating awareness of the breath, we unlock the full potential of our practice, promoting inner harmony and a sense of well-being.

I am particularly drawn to the fluidity of Vinyasa flow, seamlessly weaving breath and movement in a dynamic dance. Additionally, I incorporate elements of tantric philosophy, encouraging students to explore the divine within themselves and embrace the sacred energy of the present moment.

Let's breathe, flow, and celebrate the beauty of yoga. Namaste.