Helen attended her first yoga class in her living room with a DVD over a decade ago. Since that time, she's developed a personal practice that emphasizes resilience and balance. She brings these values to the classes she teaches with asana influences from vinyasa, yin and Iyengar yoga. As a sociologist, Helen believes firmly in creating a more just and equitable world and feels that work must be done within and without to achieve this. She uses movement and reflection to encourage mental, emotional and physical resiliency to help people better move through the world.