I have completed two 200hr YA certified Teacher Trainings. The first, in 2010, was with Annie Carpenter’s SmartFlow. The second, in 2014, was with Exhale Retreats and Meghan Currie. I have been teaching since 2011. Since 2016 I have been teaching at Torch Yoga in Virginia Beach and Norfolk. I teach all styles of yoga. All of my classes are informed by the SmartFlow Movement Principles.