Princess Lieza Manzon - Heart Holding Space is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Teacher Princess brings a wealth of knowledge and experience to her role as a facilitator and trainer in our upcoming Trauma Informed Yoga: Fostering Compassion and Resilience. With certifications as a 200hr E-RYT and 500-RYT yoga instructor, she specializes in hatha, women's yoga and holistic health, tailoring practices to honor individual needs. Her expertise in trauma-informed yin and restorative yoga, along with yoga nidra, fosters safe and supportive spaces for healing and resilience.
Moreover, Princess is practitioner of bhakti yoga, sound healing, and various energy and bodywork techniques. With a background in Integrative Somatic Trauma Therapy trained under the Embody Lab and as a ritual and ceremony facilitator, she provides compassionate guidance for individuals on their healing journey. Whether you're a yoga teacher, mental health professional, or seeking personal healing, Princess's passion and expertise will support you towards wholeness and well-being.
Originally from Cebu, Philippines she is currently living between Paris and Barcelona, Princess continues to share her knowledge in trauma-informed yoga, sound healing, somatic release bodywork, as well as her love for the Filipino sikwate drinking tradition through cacao ceremonies and women's circles.