Namaste!
I am Trang Tran—a dedicated Hatha Yoga teacher driven by a profound desire to guide individuals toward equilibrium and vitality through the profound potential of yoga.
🧘Approach to Teaching:
In the realm of teaching, I am anchored in the holistic principles of Hatha Yoga, with a focal point on synchronizing body, mind, and breath. I firmly hold that yoga transcends physical postures, evolving into a personal odyssey. My classes spotlight the fusion of mindful motion, breath consciousness, and relaxation methods, crafting a comprehensive encounter that enriches both the physical form and the inner essence.
🧘Experience within the Class:
As you step into my class, brace yourself for a deeply enriching and rejuvenating expedition. Each session is meticulously crafted to cater to all levels of practitioners. Through the fusion of asanas (poses), pranayama (breath regulation), and meditation, you will nurture heightened mindfulness, suppleness, and vigor. My guidance is geared to embolden you to navigate your thresholds while respecting your body's yearnings, fostering an atmosphere of support and non-judgment.
🧘♀️Class Duration:
An average class under my tutelage is thoughtfully designed to span between 45 minutes and 1 hour. This time frame is meticulously chosen to ensure that you savor the complete benefits of the practice, all while accommodating your bustling timetable.
It would be my honor to have you join me on the mat as we set forth on a journey of self-metamorphosis and well-being. I am brimming with anticipation to partake in this exquisite voyage alongside you. Let us collectively inhale, mobilize, and flourish.
Namaste!
Trang Tran