Braidey practiced the physical and philosophical aspects of yoga for over 10 years before pursuing her 200-hour teacher training at Kushala Yoga in 2022. Now graduated, she finds joy in sharing the body, mind and soul healing that yoga has to offer with the community. 

Her style has been described as encouraging, fun and spacious, leaving room for individual experience within a group setting. She teaches an accessible class with props and offers options for different experience levels and abilities, fostering a safe and inclusive space for all who attend.

Off the mat, Braidey is an artist, activist, dedicated vegan and nature lover who believes the best is yet to come.

Braidey Sturgeon is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).