I’ve practiced various styles of Yoga for over 10 years, qualifying in London as a Power Yoga Teacher in June 2023. I am also a Social Worker for adults (since 2009), which has built in me, a level of empathy and non-judgement that I consistently bring to my yoga practice. I cover the West Berkshire area. 

My ambition is for others to feel the benefits of yoga but also to explore their own personal yoga journey. I believe strongly that we all need to learn to listen to what our minds and bodies need from us, at any given moment. Everyone is different and the challenges you will face within yoga, and the benefits you will feel, are very individual.

With this mission, comes a curiosity and a desire for me to continue learning - from my students and from my own yoga practice. I enjoy the physical aspect of yoga but also have a deep respect for the theories, histories and philosophies behind why we practice and my ambition is to combine all of these when I teach yoga to others. In my classes you can expect strength building, working on your joint and muscle mobility, and improving balance – all within your own capabilities. This will ultimately lead to a still and restful pose where you can feel a calming of the mind and soul. I will support you to take what you need from my classes – whether it’s a moment of quiet for yourself, a nice stretch or deeper spiritual exploration.

Get in touch with me if you’re new to yoga or want to find out more 

My current class is on Fridays at 6pm to 7pm at Newbury Cricket Club. Follow me on Instagram @Yoga_by_Mia_ 

Or email me at yogabylamook@gmail.com for more information.