my name's Sara, 36 years old, from Livorno (Tuscany), on the west coast of Italy. In life I am a yoga and pilates teacher and a freelance social media manager. I love to live in the sun, surrounded by nature and simple things and I enjoy talking to people and learning about new things. 

Three things saved me back when life seemed harder than usual - yoga, my friends and my travels. There is something magical and transformative about both of them in little ways and big ways. I personally prefer a strong and dynamic practice but lately I’ve been founding beauty in slow and mindful movements. In my teaching I want to combine both styles accompanied with some challenges to push our comfort zone a little because that’s where we grow. My classes are sweet & strong, I also like to chant mantra in the beginning and play music during the practice. My vinyasa style is about tapping into the subtle body. We’ll find focus using various themes to dive deeper into a relationship with ourselves; connecting the power of asana, pranayama and beyond. The little things we explore in class will transpire off the mat into our daily rhythm. Let’s flow!