I facilitate private, mobile, corporate, small group as well as community-based Yoga instruction in Mohkinstsis (Calgary). I have a passion for alignment focus, restorative, and trauma-informed practice. I offer thoughtful guidance to compliment various experience levels (Beginner Friendly), physical abilities or comfort level with vigorous activity. I hold specialized training in Yin and Trauma-Informed Yoga as well as a Blue Belt in Brazilian Jui Jit Su.
I welcome exploration of body affirming practice with everyone, especially novices to yoga, frontline responders/social support workers, people with chronic pain, or otherwise marginalized individuals.