Anne-Louise teaches at Bound Yoga in Waterdown.

She can be found online at yogawithannelouise on instagram.

If you happen to be in the Hamilton, Ontario area, you might catch her down by the waterfront practicing arm balances and inversions.

While Anne-Louise loves the asana practice, her practice is deeply rooted in mindfulness. She hopes that she can can bring greater awareness to her students' bodies and minds.