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My First Album - IMG_3602 [448]
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My First Album - IMG_3587 [447]
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My First Album - IMG_3599 [441]
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My First Album - IMG_3593 [450]

Rachel Baer

East Lyme, CT 06333, USA

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Rachel Baer Teaches

  • Gentle Yoga
  • Specialty Yoga

Languages

ENGLISH

About Rachel Baer

Rachel Baer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS). Rachel is focused on teaching to seniors at local senior centers in both East Lyme &...

Rachel Baer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).


Rachel is focused on teaching to seniors at local senior centers in both East Lyme & Old Saybrook in Connecticut USA.


 Older people can feel intimidated coming along to a gym or yoga studio, so having the opportunity to take part in classes in a familiar setting, such as a senior center or church can be a great way for them to access all the benefits yoga has to offer.”


Rachel teaches mainly chair yoga, which is a great way for those who are less moblie to be able to access the many benefits that yoga can offer.


Rachel also offers a posture clinic to help people become more aware of what a healthy posture is & how much difference it can make to your life. Helping seniors to stay strong, active & live as pain free as possible.


In 2013 Rachel released her first DVD “Functional Chair Yoga” which leads you through a typical low impact chair yoga class.


 

For more information about the classes Rachel teaches you can contact her on (860) 859-7217.  To get further details and order a copy of her DVD, you can visit Rachel’s website www.yogakeepsmefit.com, e-mail her at yogakeepsmefit@gmail.com or follow her on Face Book (www.facebook.com/yogakeepsmefit).

 

 

 

 

 


First Registered November 2012

Teaching Experience

Current

East Lyme Senior Center

October 2012 - Current
37 Society Road
Niantic, CT, USA
Current

Estuary Council of Seniors

January 2012 - Current
220 Main Street
Old Saybrook, CT, USA
First Registered November 2012
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Copyright 2019 by Yoga Alliance