Rachel Baer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Rachel is focused on teaching to seniors at local senior centers in both East Lyme & Old Saybrook in Connecticut USA.
Older people can feel intimidated coming along to a gym or yoga studio, so having the opportunity to take part in classes in a familiar setting, such as a senior center or church can be a great way for them to access all the benefits yoga has to offer.”
Rachel teaches mainly chair yoga, which is a great way for those who are less moblie to be able to access the many benefits that yoga can offer.
Rachel also offers a posture clinic to help people become more aware of what a healthy posture is & how much difference it can make to your life. Helping seniors to stay strong, active & live as pain free as possible.
In 2013 Rachel released her first DVD “Functional Chair Yoga” which leads you through a typical low impact chair yoga class.
For more information about the classes Rachel teaches you can contact her on (860) 859-7217. To get further details and order a copy of her DVD, you can visit Rachel’s website www.yogakeepsmefit.com, e-mail her at email@example.com or follow her on Face Book (www.facebook.com/yogakeepsmefit).