Rachel Baer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Rachel is focused on teaching Chair Yoga and fall Prevention to seniors at local senior centers in both East Lyme & Old Saybrook in Connecticut USA.
Older people can feel intimidated coming along to a gym or yoga studio, so having the opportunity to take part in classes in a familiar setting, such as a senior center can be a great way for them to access all the benefits yoga has to offer. Teaching at senior centers also enables me to keep the class fees at an affordable cost.
Rachel specializes in chair yoga, which is a great way for those who are less mobile to be able to access the many benefits that yoga can offer.
Rachel also offers a posture clinic to help people become more aware of what a healthy posture is & how much difference it can make to your life. Helping seniors to stay strong, active & live as pain free as possible.
In March of 2020 Rachel released her second DVD Chair Yoga with Rachel "Functional Chair Yoga for Everybody” which leads you through one of her low impact chair yoga classes, filmed on site at her local senior center.
This class is also available to purchase as unlimited streaming from any of your devices.
For more information about the classes Rachel teaches you can contact her on (860) 859-7217. To get further details and order a copy of her DVD, you can visit Rachel’s website www.yogakeepsmefit.com, e-mail her at email@example.com or follow her on Face Book (www.facebook.com/yogakeepsmefit).