My son made me want to become a yoga teacher in 2012. With a wide open heart, I went into the yoga world, regularly practiced Hatha Yoga since 2005, to slow down my then profession in the music industry. My journey to exciting types of yoga and meditation with great teachers began and continues to this day. It led me to my two-year yoga teacher training in the Sivananda tradition at Yoga Vidya in Dortmund, later to the meditation course instructor training in Bad Meinberg. I learned Kundalini techniques with Sukadev Bretz, the founder of the biggest yoga ashram outside of India, sniffed in Iyengar Yoga, in workshops e.g. with the Jivamuktis and its founder Sharon Gannon. Met Satyananda Yoga with Yoga Nidra and came to Swami Yatidharmananda completely exhausted in 2017 to finally arrive at Yoga Nidra. Patanjali and the Hatha Yoga Pradipika are the basics of my teaching, influenced by wonderful teachers, and flow into my lessons. I still thank Mark Whitwell (Heart Of Yoga) for my daily practice and Swami Saradananda for her great books "Breath - Power Source of Your Life" and "Chakra Meditation".
Since 2013, I have been consciously teaching Hatha Yoga & Meditation in a holistic way for adults and children, giving yoga classes at the VHS in Witten and constantly educating myself. At least annual further training inspires my yoga classes and ensures my students always up-to-date insights, e.g. in back yoga, in yoga for everyday office life (business yoga), in yoga with children or in trauma-sensitive yoga. Neuroscientific studies and mind & body medicine interest me again and again and I very much hope that yoga & meditation can contribute a small part to accompanying transformative processes with compassionate mindfulness and creativity in order to root them sustainably in our social center.
Sabine Stratmann
is a Registered Yoga Teacher (RYT) with Yoga Alliance, with acknowledges the completition of a yoga teacher training with a Registered Yoga School. Further Yoga teacher education I have so far : Meditation course instructor (BYVG) at Yoga Vidya e.V, registrated yoga teacher school in the Yoga Alliance / Yoga for the back / Business Yoga basic seminar / Yoga with children / C license as exercise instructor and youth leader (DOSB) / Basic qualifications for sports offers in all-day care schools.
Member of the Professional Association of Yoga Vidya Teachers (BYV), the Back Yoga Professional Association (BYV), the Children's Yoga Professional Association (BYV) and the Business Yoga Professional Association (BYV)