Rhea Teoh Zing Yeat is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teaching with Yogavatar® by iSpirit Asia Malaysia, a Registered Yoga School (RYS).
Her passion towards yoga was derived during college years in which basic yoga practices helped her to release academic stress and maintain physical health. During the pandemic, she further discovered the importance of spiritual well-being and the alignment between body, mind and soul. She then began to actively try out yoga classes of different styles at local studio when the pandemic was easing. At first, she felt body aches after every yoga class. Nevertheless, after months of consistent practices, she began to notice her body getting more flexible and stronger.
Hence, with an intention to deepen her practice and share the benefits with others, Rhea enrolled in a 200-hour Yoga Teacher Training by Yogavatar® with her teachers, iRyne and R2 where she learnt a lot about yoga that is beyond asana practices.
As a working individual in a fast-paced corporate world, Rhea's approach to yoga remains focused on the balance between strength and flexibility cultivation as well as deep relaxation to release body tension and mental stress, especially after long hours of working and sitting. She aspires to teach Hatha Yoga, Restorative Yoga, Yoga Breathing Techniques and Meditation classes for yoga practitioners from beginner to intermediate levels.
You may expect to enjoy a hearty yoga session with Rhea by practising in a safe manner with recommended poses' modification at your choice while rejuvenating your body, mind and soul.