Hi I'm Carole Carter a 500hr RYT, 200 hr E-RYT & YACEP with Yoga Alliance. As well as a certified Pilates & fitness instructor. Owner of Living Lotus Online (www.livinglotusonline.com) a virtual Yoga & Wellness Studio.
As a strong believer in both the physical and mental benefits of Yoga. I incorporate body & breath connection into all of my practices, whether that be online or in person. My classes explore new and interesting ways to mindfully move the body, aimed at creating strength & flexibility that serve day to day life. Using a fusion of traditional Yogic values alongside modern mindful movement, guided meditation & breath work. I aim to provide something for everyone. I encourage students to challenge themselves with compassion resulting in a practice that focuses on whole body health: mind, body & spirit.