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Mind.Body.Balance

35 Irongate Drive, Paris, Brant, Paris, ON, Canada

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Mind.Body.Balance Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

About Mind.Body.Balance

I am a certified yoga and meditation teacher and a long-time practitioner of yoga, meditation and mindfulness. My journey spans over a 20-year period following a life changing diagnosis and a decision to take charge of my health. My passion is to share my lifelong experience...

I am a certified yoga and meditation teacher and a long-time practitioner of yoga, meditation and mindfulness. My journey spans over a 20-year period following a life changing diagnosis and a decision to take charge of my health.

My passion is to share my lifelong experience with mental illness and my knowledge of yoga, mindfulness & meditation to guide people in relieving mind-body imbalances. I do this through specialized classes and workshops with a focus on mindfulness and somatic embodiment. My goal is to see everyone living a healthy, balanced and fulfilling life.

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First Registered March 2023

Teaching Experience

Current
First Registered March 2023

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4201 Wilson Blvd #605
Arlington, VA 22203
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