Mahesh Gurbani is a dedicated and passionate yoga teacher with over 14 years of teaching & 19 years of practicing experience. Noticing the positive effects of yoga on his physical and mental health, yoga soon became a part of his daily life.

Mahesh believes that the practice of yoga and mindful living enables him to cultivate the ability to find happiness in each day, He loves inspiring and helping others to find their own power and happiness in life. His classes are dynamic and inspirational, allowing space for growth, Mahesh is passionate about sharing the benefits of yoga with others and is committed to creating a supportive and inclusive community both on and off the mat.

Certified yoga instructor from the Yoga Alliance, Mahesh is committed to helping his students develop their own yoga practice through his empathetic, non-judgmental, and individualized approach. Mahesh’s teaching style is focused on creating a safe and nurturing environment for students of all levels to explore their practice. He believes that yoga is a powerful tool for healing, transformation, and self-discovery.

Mahesh’s classes incorporate a blend of breathwork, meditation, and asana to help students develop strength, flexibility, and mindfulness. Her prenatal classes focus on supporting mothers through all stages of pregnancy, while Hatha Yoga classes provide a restorative and meditative experience. Mahesh also leads Yoga Nidra sessions, which are designed to help students enter a state of deep relaxation and restore their mind and body.

• Lead Yoga Instructor, Sivananda Yoga Centre Gurgaon (2010-Present)

• Develop and lead yoga classes for all levels, including Hatha yoga, beginner yoga and Restorative yoga.
• Conduct private and semi-private yoga sessions for individuals with specific needs, such as injury recovery, stress management, and prenatal and postnatal care.
• Design yoga workshops and retreats that incorporate meditation, pranayama, and other mindfulness practices.
• Collaborate with other instructors and staff to create a welcoming and inclusive studio environment.

• Yoga Instructor, Universal Yoga Centre, Dharamshala / Goa (2011-Present)

• Taught various yoga classes, including Vinyasa, power yoga, and beginner yoga.
• Conducted yoga classes for corporate clients, such as team-building sessions and stress-reduction workshops.
• Assisted in the development of new yoga programs and classes.
• Maintained a safe and clean environment for all students.

Certifications and Education:

• Certified Yoga Teacher, The International Sivananda Yoga Vedanta Centre - 2010 (RYT-200 Hrs)
• Certified Ashtanga Vinyasa Yoga Teacher, Universal Yoga Centre - 2011 (RYT-200 Hrs)
• Certified Advance Level Hatha Yoga Teacher, Universal Yoga Centre - 2014 (RYT-300 Hrs)

Skills:

• Strong communication and interpersonal skills
• Ability to modify yoga poses for individuals with injuries or physical limitations
• Deep understanding of yoga philosophy and the mind-body-breath connection
• Experience with various yoga styles and techniques
• Dedication to continuing education and personal growth