I started yoga as fun five years back, by passage of time I realized that Yoga is the science of understanding remarkable functions of a human body and it encapsulates the wisdom to explore one’s potentialities of expansive consciousness, Yoga lead you to learn how to take a new shape with the body & mind. “If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving,” Yoga also teaches you how to make better decisions & good human being.
Learned different technique with various experienced teachers and finally I got opportunity to get connected with my principal & master “Aliya Agha “in Islamabad, she gave the Essene of spirituality by yoga which turn my life at 180 degree.
My love with yoga lead me to start teaching others and help them to explore the positivity, patients and complete transformation of mind and body
Expertise in Yoga Techniques
§ Flow Yoga ( Vinyasa)
§ Hatha Yoga
§ Alignment-Oriented Yoga
§ Spiritually-Oriented Yoga
§ Gentle Yoga
§ Specialty Yoga
Key Point that Covers
· -Fundamentals of Correct breathings, that effects the mind and body
· Establish physical balance, strength and resilience.
· Explanation of various concepts / aspects, such as the sukha and dukha by practical implementation)
· Demystify the subtle energies ( Chakras) and bandhas ( their impact on bodies)
· The transformational knowledge held by the ancient yogis on mastery
· Practice different types of meditation for self-discovery
· Internal and external cleansing exercises ( Kleshas)
· Practicing knowledge of primary qualities of nature ( the Gunas)
Visiting Teacher at.( Multi Experienced)
Pulse
Pavilions end Club
& others