I am the lead instructor and Programme Director at Preksha Yoga Ashram in Goa, India. I have been practicing Yoga for over a decade and have found a deep sense of fulfillment in teaching Yoga to others. I hold a Master's in Psychology and am also certified in Child Guidance. As a trained Hatha yoga E-RYT® 200 and YACEP®, I am well-equipped to design and deliver high-quality Yoga courses that focus on Trauma-Informed Yoga, Yoga Nidra, Yin Yoga, and Stress Management. I am passionate about teaching Yoga Philosophy and have completed several certification TTC courses in Yin Yoga, Yoga Nidra, Yoga- Philosophy and Trauma processing.