Louise is a Registered Yoga Teacher (RYT) with Yoga Alliance, and loves to teach vinyasa flow classes. Her classes are a dynamic mix of strength, balance, flexibility and relaxation, leaving the class feeling energised and extended. 

After 20 years of personal practice in a variety of styles including Iyenga, Ashtanga, Hatha and Vinyasa, Louise completed her Yoga Teacher Training in India in 2022 with a course that included Hatha, Vinyasa & Yin class styles as well as studying anatomy, philosophy, pranayama and meditation.

Louise grew up taking dance lessons, and in her early 20s worked part time as a fitness instructor whilst working full time in the public sector. Louise is now a qualified coach, accredited Solution Focused practitioner and senior leader in holistic support services for vulnerable families as well as teaching yoga. This combination of experience and interests results in a fluid and thorough teaching style that delivers both development and rejuvenation.