Helen is a Registered Yoga Teacher (RYT) with Yoga Alliance, with a special interest in helping busy city dwellers improve their mobility, flexibility and with wider issues pertaining to stress relief and dealing with change.

Her approach is friendly, easy to follow and focuses on creating space and awareness to reconnect with oneself at the end of a long day.

She completed her yoga teacher training with Pure Yoga, a Registered Yoga School (RYS).