Rebecca Carter is a Registered Yoga Teacher (RYT) with Yoga Alliance, and licensed Somatic and Trauma-Informed Counsellor. She is passionate about deepening the relationship between the mind and body, and does so by integrating somatic movement, breath-work and meditation into her therapeutic work and yoga classes. She believes the body communicates to us through the language of sensations and energy, and by listening to our bodies we can be guided to achieve healing, growth and transformation. Rebecca has also completed an additional 25hour training with the Trauma Conscious Yoga Method which integrates somatic psychotherapy practices and yoga.