I am Dr. Sheela kukadia and I have completed B.A.M.S ( Bachelor of Ayurvedic Medicine and Surgery) from Gujarat Ayurved University, India . I like ayurvedic practice because it is a natural form of remedies and medicines to cure the patient and prevent from many disease.  

I always gives focus on yoga because it is also a essential part of life to remain healthy and safe. Additionally, yoga is also part of Ayurveda and I had learnt some yoga style in my graduation so I love it. It is also helpful for me to cure the patient , gives a better life to everyone with the help of Ayurveda and yoga. So, I have also completed “yoga alliance RYT - 200 hrs ( registered yoga teacher )” from exhale yoga school at Ahmedabad, India. 

I have learnt many different styles of yoga such as power yoga, flow yoga, vinyasa, hatha yoga, restorative yoga, pre-natal yoga, kundalini yoga, aerial yoga , Astanga yoga etc.  I take a private class (single or group) online class, group yoga, school yoga, aerial yoga class for kids and adults, restorative yoga for sick person, prenatal yoga class for pregnant women, etc. 

In teaching yoga- it is not just about asana ( physical practice) as many may think but we are teaching true love, love if life, love of all things. As a ayurvedic practitioner, also focus on your prakriti (body constitutes) and gives some additional tips about diet and daily regimen according prakriti and season.