Greetings! I am Heather Rains, a dedicated and certified yoga instructor proudly affiliated with Yoga Alliance. With a profound love for the ancient practice of yoga, I have embarked on a journey to share its transformative benefits with others.
About Me:
I discovered the profound impact of yoga on my own life several years ago, and since then, my commitment to the practice has only deepened. As a passionate advocate for holistic well-being, I strive to create an inclusive and nurturing space for students to explore the mind-body connection through yoga.
Credentials:
I am a Yoga Alliance certified instructor, having completed the required 200-hour yoga teacher training at Pilgrimage of the Heart Yoga Studio in beautiful San Diego, California. Additionally, I hold a certificate in Restorative Yoga, further enhancing my expertise in specialized yoga practices. My training has equipped me with a comprehensive understanding of yogic philosophy, anatomy, and teaching methodologies. I continuously engage in ongoing education to enhance my knowledge and ensure that I provide the best possible guidance to my students.
Teaching Style:
My teaching style is rooted in creating a harmonious balance between strength and flexibility, mindfulness, and relaxation. I tailor my classes to accommodate practitioners of all levels, fostering an environment where individuals can explore and deepen their yoga practice at their own pace.
Yoga Philosophy:
I believe that yoga is a holistic journey that extends beyond physical postures. It is a path to self-discovery, inner peace, and overall well-being. My classes integrate the wisdom of traditional yoga philosophy with modern approaches to cultivate a holistic experience for students.
Join Me on the Mat:
Whether you are a seasoned yogi or stepping onto the mat for the first time, I invite you to join me on this transformative journey. Together, let's explore the profound beauty of yoga and unlock the potential for growth, healing, and self-discovery.
Thank you for considering me as your guide on this incredible path of yoga.
Namaste,
Heather Rains, RYT 200
heather@rootedwarrioryoga.com